Karen is a life saver, she is full of knowledge and good advice, she never judges, but instead is always supportive. Within the first couple of weeks on Karen’s plan, I was losing weight, feeling satisfied with my food choices, my mood and energy had massively improved. I couldn’t recommend Karen more highly, she’s not only an absolute gem of a person, she’s professional and really knows her stuff. Thanks Karen for all your continued support, care and help

Karen is just fantastic at what she does and very motivational. Great meal plans with normal wholesome food. Definitely recommend anyone wanting to lose weight in a healthy way to get in touch with her. You won’t be disappointed

The best in the business! She gave me a new lease of life after loosing over 2 stone with her and her coaching me how to care for my body through food and nourish it properly. Between Karen’s coaching and my partner also following the lifestyle and food choices it gave me the gift to be able concieve a baby after 7 years of trying. I will be eternally grateful to her for that. She is so down to earth and an absolute gift to the world of nutrition!

KM nutrition is fantastic and I cannot speak highly enough of Karen. She has a terrific non judgemental approach and is thorough and professional throughout. One of the most valuable things I found after completing the 12 week programme is how my mindset changed completely. Very highly recommended and a pleasure to deal with.

I started out with Karen hoping to help with my weight and reduce pain from my chronic illnesses. She was so informative with what is going on with my body and in particular my hormones. I now understand what works for me food wise but also in exercise. Don’t underestimate walking and weighted training. My pain and stress levels have reduced and I am sleeping so much better. The supplements Karen recommended are very important. They have helped with my hormones and digestion massively. I am looking forward to getting to the stage where I feel healthy and pain free still using all the information and feedback Karen gave me throughout the 12 weeks. I’ll be recommending Karen to everyone I know.

So this time last year I contacted Karen. One of my best decision yet. After 3 kids, working full time and years of trying to drop some weight I finally did it!
Karen thought me so much about myself I didn’t even know. Weeks when I was disappointed with my results. She always seen a positive in my week. Not only did I drop the weight I learnt to eat the foods that did agreed with my body ( which I feel was a massive factor) it has been life changing for me and my family. I have learnt so much. Thank you so much Karen. I will be forever greatfull.
I could write a book on my experience with you. You have honestly changed my life. I think so different about everything thanks to you. You are amazing

“I’m so thankful for all the genuine help and knowledge you have given me over the 12 week programme.
The programme made me fall back in love with food and the gym. It also made me understand my body more and realise that consistency and trusting the process will pay off.
I think a picture speaks a thousand words and the differences in my before and after pictures are unquestionably evident.
Taking the first step of even enquiring and speaking to you over the phone was the best thing I could’ve done for myself.
I’m genuinely greatful for every bit of reassurance and advice you gave me x

I just want to say a massive thanks for all your help, support and encouragement over the last 12 weeks.
I’ve really loved it and the time has flown by.
I remember contacting you 12 weeks ago and I was really low at that point as my eating had got so out of hand, but thanks to you, I can honestly say I don’t recognize that girl anymore. I’m definitely going to keep going and not go back to where I was.

I’ve enjoyed every bit of it and I’ve gained confidence to go it alone. Going to you was the first big step in my journey.
I really can’t recommend you enough to people.
The meal plans were so easy to follow and the recipes made it even easier as the meals were food the whole family could eat which made it even better as I never felt like I was on a ‘plan’ as it was super tasty and nutritious.
Again thank you so much ❤️

I knew before I had kids I was reasonably fit but now there’s no comparison. I’m full of energy, enjoying my food and general health is perfect. My whole body is in sync and I love it.
It’s just such an awesome feeling to have.
I can’t thank you enough for all your help and guidance. I’m soo glad I picked up the phone to call you. The BEST decision I’ve made to date.
I can’t even express in words what it means to me to be back to my old self.
The journey has been epic and on to the next chapter.
Onwards and upwards. Thanks again Karen x Huge hugs 😘