Welcome to
KM Nutrition
If you are ready to achieve your
health goals in the most sustainable and realistic way,
then you are in the right place.
HELLO!
Welcome to KM Nutrition
My name is Karen
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I am a qualified Health & Nutrition Coach / Sports Nutrition Coach (IINH)
and Personal Trainer (NSC).
I currently run my own Nutrition Clinic
in Wellingtonbridge, Co. Wexford, where
I specialise in nutrition, sports nutrition, weight management, health and wellbeing.
I have been working in the Nutrition and Fitness Industry for over 9 years now.
I am extremely passionate about helping others see the benefit of eating nutritious food and how small changes can make a big difference to your well-being,
lifestyle and performance.
I also believe in a sustainable approach where I work with you to create healthy habits, rather than restrictions.
Nutrition advice is ever evolving so I enjoy keeping up to date with the most recent research and different approaches to help you get the results you are looking for!
I understand that everyone has busy lifestyles and may not have the time to make nutritious meals hence why I always help with quick, affordable, tasty and healthy recipes that fits in with
your current lifestyle.
Get in touch today if you are done with diets and are ready to achieve your
health goals in the most sustainable
and realistic way.
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If you are searching for a way to start your journey, or have felt that you have reached a dead end with your current health goals.
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I have helped individuals looking to:
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Lose weight
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Reduce health risks
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Balance hormones
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Improve gut health
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Improve sports performance
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Build confidence
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Feel more energised
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Improve overall well-beingโ
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Whatever your reasons, my approach as a Nutrition & Health coach combines realistic goal setting with a practical yet bespoke approach to diet and lifestyle.
My goal is to help you get the desired results, regardless of your age, activity level or current health status.
CLIENT RESULTS
"The best in the business!
She gave me a new lease of life after losing 2st with her."
"KM Nutrition is fantastic.
I cannot speak highly enough of Karen. She has a terrific non judgemental approach and is thorough and professional throughout."
"I'm now full of energy, enjoying my food and my general health is perfect.
My whole body is in sync
and I love it!"
"I could write a book on my experience with you. You have honestly changed my life.
I will be forever grateful.!
"Her advice on nutrition has been second to none.
I've dropped body fat, gained muscle and i feel stronger and faster.
I've hit new PB's in the gym and my running has improved."
"Working with Karen has been hands down the best decision I have ever made.
Her attention to detail is exceptional.
It's not just a one size fits all approach.
Karen really is one of the best in her profession."
CONTACT
Get in touch today with any enquiries and I'll get back to you as soon as possible.
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Retail Centre, Coolbrock, Wellingtonbridge, Co. Wexford, Y35 4E2X
087 933 4615
