About Me

Hi. My name is Karen.
I am a certified Health & Nutrition Coach / Sports Nutrition Coach (IINH) and qualified Personal Trainer (NSC).

I currently run my own Nutrition Clinic in Wellingtonbridge, Co. Wexford, where I specialise in nutrition, sports nutrition, weight management, health and wellbeing.

I have been working in the Nutrition and Fitness Industry for over 6 years now.

I am extremely passionate about helping others see the benefit of eating nutritious food and how small changes can make a big difference to your well-being and lifestyle.

I also believe in a sustainable approach where I work with you to create healthy habits, rather than restrictions.

Nutrition advice is ever evolving so I enjoy keeping up to date with the most recent research and different approaches to help you get the results you are looking for!

I understand that everyone lives busy lifestyles and may not have the time to make nutritious meals hence why I always offer quick, affordable, tasty and healthy recipes that fits in with your current lifestyle.

Get in touch today if you are done with diets and are ready to achieve your health goals in the most sustainable and realistic way.